Services
Specialties
- Introducing women to the gym and weightlifting
- Weight Loss
- Wellness
- Building muscle and gaining strength
Program Options
- Single Sessions
- Weekly Sessions (3 days)
- Monthly (3 days for 4 weeks)
- 3 Months ( 3 days a week for 12 weeks)
Included:
- Workout Program
- Progress Tracking
- Nutrition Assistance